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Blog Posts

Divine Consciousness: Receiving for the Holidays

12. December, 2016Blog Posts, Spiritual HealingNo comments

Divine ConsciousnessHolidays come and go. Over the years the same holidays feel quite different, my perceptions changing with the circumstances of my life. Perhaps you have noticed an evolution in your own experience. How was Christmas, or Hanukkah, or Kwanzaa for you as a child? Did your early perceptions change with adolescence? Did your experience match the story-books or were you aware of not-so-happy undercurrents around you or within you?

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Setting Spiritual Boundaries in Freedom, Structure & Love

17. October, 2016Blog Posts, Boundaries, Spiritual HealingNo comments

Setting Spiritual BoundariesWe have a tendency to believe that if we love enough if we are enlightened, then

setting spiritual boundaries are not necessary. It isn’t true. In this material universe, everything is defined by separation. Our bodies, our thoughts, carpets and chairs all have some dividing line to define inside and out. These demarcations let us be ourselves and the chair be a chair. Read more

Coping with Physical Pain: A Pathway to Healing Yourself

1. September, 2016Blog Posts, Energy HealingNo comments

coping with physical painPain, whether it lasts a day or recurs indefinitely, is a friend. Of course, when we are in pain it can be hard to remember that. Nor am I a masochist; I’ve taken my share of Advil for

coping with physical pain. But, pain, physical and emotional, is guaranteed and both are a boon to self-awareness if we take advantage of them. The more we embrace life the richer it becomes even when it hurts. Read more

Distinguishing Between a Sense of Entitlement Complex and Gratitude

18. August, 2016Blog Posts, Spiritual HealingNo comments

sense of entitlement complexA friend of mine is a psychologist and counselor for college students at a prestigious university. She finds the job challenging because “they have such a strong sense of entitlement.” These young people feel they are inherently deserving of special treatment. They have high expectations for their living conditions, dining, and spending money. Above all, they expect their emotional upsets and distress to be honored giving them a

sense of entitlement complex. Read more

Your Feelings: The Relationship Between Health and Happiness

1. August, 2016Blog Posts, Energy HealingNo comments

Relationship Between Health and HappinessThe Human Energy Field includes the body, mind, and emotions. It reflects our personalities, the ways we learned to deal with disappointments and success. It holds the aspects where our energy flows full and clean and it holds the places where energy got stuck and still gets stuck in our bodies. The Human Energy field is the basis of understanding our own relationship between health and happiness.

That is what we seek: happiness and health. We want to be contented, comfortable, and healthy. We want to experience joy. How can we create greater happiness and health for ourselves and those we love in spite of unhappy, sad, and painful experiences? The answer is real self-care. But what is it to really care for yourself?

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Developing Good Character Traits: Honesty & Truth

8. July, 2016Blog Posts, Spiritual HealingNo comments

“If you are honest only because you should be honest then your honesty is corrupt.”

– Source Unknown

developing good character traitsAs a child I thought, and was taught, that honesty is a simple matter. You tell the truth and it is a sin to lie. In life I discovered that honesty is neither simple or easy. I could write dozens of stories on my formative encounters with truthfulness and lying and include a few here on developing good character traits.

Personal Character Development

My commitment to telling the truth began because I lied a couple of times as a child and those events remained significant in my memory. One of the first times my parents left my older sister and I alone (we might have been 5 and 6), the two of us got into an argument. She pulled out the yardstick and said she was going to spank me. I grabbed the other end and we each tugged and pulled. The flimsy yardstick broke in two. Later, when my mother found the yardstick in pieces she confronted us. We held a united front, both of us insisting we had no idea how the yardstick got broken.

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Understanding Human Relationships: Behavior & Experience

1. June, 2016Blog Posts, Spiritual HealingNo comments

understanding human relationshipsIn life, we have our internal experience, our behavior, and the other person’s behavior. That’s all. Out of these three, we want to form rewarding relationships, relationships that make us feel good and happy. The gap lies in the missing element: the other person’s experience. We can’t know the other person’s experience, only our own when

understanding human relationships. When we get upset it is a giveaway that we don’t even know the depth of our own experience either. Read more

Happiness and Well-Being Meditation [Ultimate Guide]

3. May, 2016Blog Posts, MeditationNo comments

Happiness and Well Being MeditationMeditation practices in some form are part of every religious and spiritual tradition whether Christian, Buddhist, or Humanistic. All of these practices are associated in some way with ‘living a better life.’ Science also has identified brain behaviors that are linked, some positively, others negatively, to well-being. Now, researchers at the Center for Investigating Healthy Minds (CIHM) at the University of Wisconsin, have suggested categories of meditation based on the brain behavior that is affected. Discover the best

happiness and well-being meditation practices below to improve your spiritual life. Read more

Spiritual Healing Tools for Empowering Self-Exploration

31. March, 2016Spiritual HealingNo comments

To Meddle: To interfere in or busy oneself unduly with something that is not one’s concern. (Google Definition)

spiritual healing toolsIt is as bad that we meddle in our own business as it is that we meddle in the affairs of others. Meddling is an internal compulsion to fiddle with our perception of events. The result is a skewed understanding of reality. That makes it more likely that we will make poor choices and take actions that increase unhappiness rather than bring greater happiness into our lives, which makes the

spiritual healing tools we use ever so more important. Read more

Being Present: Why Finding Time to Meditate Every Day is Important

29. February, 2016MeditationNo comments

finding time to meditate every dayYou haven’t a moment to meditate. It’s a great idea if you could manufacture

finding time to meditate every day. Yet, the purpose, the only purpose, of meditation is to be present to life, your life, exactly as it is now. And if that life is harried then that is your practice. This life of yours, this life of mine, are the only lives we have; perhaps the only lives we will ever have. Awareness in this moment, called presence, is the practice. What we call meditation is simply the training. Read more

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Mindfulness

Meditation: Sandra Egli
Music: Torey Ronhovde

The wisdom of a thousand generations guides you today. Only listen. Without a sound their voices reverberate in your cells. Settle within and choose your path.

All of us come from strength, fortitude, perseverance. No matter how difficult their lives, our ancestors made it through and passed on life for the next generation. Over and over, until it came to you. The intelligence that guided them has also come to you.


To Thine own Self be true.

If I could present you with a single blessing, it would be the gift of Mindfulness. Awareness of yourself: body, emotions, and self-talk, all the time. Our immediate experience is the ultimate exploration that only grows richer with time. What we do or don't do, and the roots of our behavior, are accessible with the simple practice of noticing immediate experience. It is this practice that makes it possible to know and be true to ourselves.

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Sandra's graceful way of listening & non-judgmental demeanor allowed me to open up effortlessly. I was certain, as I left her office, that I had received precisely the healing I needed.

Female client, age 44
Phoenix, Arizona