As we go through our everyday lives, we don’t think much about this business of giving and getting. Even without consciously considering them, we have tight, unspoken rules that dictate what we give to others and what we expect in return. Giving and receiving are closely aligned with power. If I give something to you, [...]

[Audio clip: view full post to listen] Meditation: Sandra Egli Begin with settling yourself comfortably with your eyes closed and your feet flat on the floor. Turn your attention inward, to the inner space of your body. Notice yourself, how you are in this moment, whether calm or anxious, agitated or relaxed. There is nothing [...]