[Audio clip: view full post to listen] Meditation: Sandra Egli Begin with settling yourself comfortably with your eyes closed and your feet flat on the floor. Turn your attention inward, to the inner space of your body. Notice yourself, how you are in this moment, whether calm or anxious, agitated or relaxed. There is nothing [...]

[Audio clip: view full post to listen] Meditation: Sandra Egli Music: Torey Ronhovde Begin sitting comfortably with your eyes closed and your feet on the floor. Now focus your attention at a single point on the top of your head. Take all of your sensory awareness to that spot. Now slowly, like a pearl in [...]