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Spiritual Healing

Divine Consciousness: Receiving for the Holidays

12. December, 2016Blog Posts, Spiritual HealingNo comments

Divine ConsciousnessHolidays come and go. Over the years the same holidays feel quite different, my perceptions changing with the circumstances of my life. Perhaps you have noticed an evolution in your own experience. How was Christmas, or Hanukkah, or Kwanzaa for you as a child? Did your early perceptions change with adolescence? Did your experience match the story-books or were you aware of not-so-happy undercurrents around you or within you?

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Setting Spiritual Boundaries in Freedom, Structure & Love

17. October, 2016Blog Posts, Boundaries, Spiritual HealingNo comments

Setting Spiritual BoundariesWe have a tendency to believe that if we love enough if we are enlightened, then

setting spiritual boundaries are not necessary. It isn’t true. In this material universe, everything is defined by separation. Our bodies, our thoughts, carpets and chairs all have some dividing line to define inside and out. These demarcations let us be ourselves and the chair be a chair. Read more

Distinguishing Between a Sense of Entitlement Complex and Gratitude

18. August, 2016Blog Posts, Spiritual HealingNo comments

sense of entitlement complexA friend of mine is a psychologist and counselor for college students at a prestigious university. She finds the job challenging because “they have such a strong sense of entitlement.” These young people feel they are inherently deserving of special treatment. They have high expectations for their living conditions, dining, and spending money. Above all, they expect their emotional upsets and distress to be honored giving them a

sense of entitlement complex. Read more

Developing Good Character Traits: Honesty & Truth

8. July, 2016Blog Posts, Spiritual HealingNo comments

“If you are honest only because you should be honest then your honesty is corrupt.”

– Source Unknown

developing good character traitsAs a child I thought, and was taught, that honesty is a simple matter. You tell the truth and it is a sin to lie. In life I discovered that honesty is neither simple or easy. I could write dozens of stories on my formative encounters with truthfulness and lying and include a few here on developing good character traits.

Personal Character Development

My commitment to telling the truth began because I lied a couple of times as a child and those events remained significant in my memory. One of the first times my parents left my older sister and I alone (we might have been 5 and 6), the two of us got into an argument. She pulled out the yardstick and said she was going to spank me. I grabbed the other end and we each tugged and pulled. The flimsy yardstick broke in two. Later, when my mother found the yardstick in pieces she confronted us. We held a united front, both of us insisting we had no idea how the yardstick got broken.

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Understanding Human Relationships: Behavior & Experience

1. June, 2016Blog Posts, Spiritual HealingNo comments

understanding human relationshipsIn life, we have our internal experience, our behavior, and the other person’s behavior. That’s all. Out of these three, we want to form rewarding relationships, relationships that make us feel good and happy. The gap lies in the missing element: the other person’s experience. We can’t know the other person’s experience, only our own when

understanding human relationships. When we get upset it is a giveaway that we don’t even know the depth of our own experience either. Read more

Spiritual Healing Tools for Empowering Self-Exploration

31. March, 2016Spiritual HealingNo comments

To Meddle: To interfere in or busy oneself unduly with something that is not one’s concern. (Google Definition)

spiritual healing toolsIt is as bad that we meddle in our own business as it is that we meddle in the affairs of others. Meddling is an internal compulsion to fiddle with our perception of events. The result is a skewed understanding of reality. That makes it more likely that we will make poor choices and take actions that increase unhappiness rather than bring greater happiness into our lives, which makes the

spiritual healing tools we use ever so more important. Read more

How to Find Real Peace in Your Life

11. January, 2016Spiritual HealingNo comments

how to find real peaceWe are on the road to peace when we allow the world to be as it is and we stand in the world as we are. We are not at peace when we reverse these two. That is, we allow the world to dictate who we should be and we insist the world should be some way we want it to be.

Our mistaken understanding about these two occurs early in life. We discover that

people have expectations of us and we often fall short. We form an idea of what they want. The gap between our performance and the ideal is wide but for the sake of love and approval we take it on. We come to believe this ideal is who we should be on our journey of how to find real peace. Read more

Tips On How To Forgive: A Personal Story

14. October, 2015Relationships, Spiritual HealingNo comments

how to forgiveThe bitter feelings when we have been unfairly treated can linger sometimes for years. They drain and distract us every time the offending incident returns to mind. They can strain and destroy our relationships.It is easy to say “just get over it.” The ‘doing’ of getting over it when you believe you did not get a fair hearing, you were misunderstood, or wrongly accused and convicted, is more difficult. Often even more challenging is when the offense is recognized within our society as a serious or heinous crime, such as incest or rape, forgiveness may seem impossible, but learning how to forgive can help you heal.

The most inspiring story of forgiveness I’ve read is that of Corrie ten Boom. She was Dutch, a Christian, and she worked to help many Jews escape the Nazi Holocaust during World War II. She was arrested and interred in the Ravensbrück concentration camp. Lecturing on forgiveness after the war, she met one of the guards responsible for the death of her sister and thousands of others. He asked her to forgive him and beyond all odds of what she thought possible, she did so.

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Mindfulness

Meditation: Sandra Egli
Music: Torey Ronhovde

The wisdom of a thousand generations guides you today. Only listen. Without a sound their voices reverberate in your cells. Settle within and choose your path.

All of us come from strength, fortitude, perseverance. No matter how difficult their lives, our ancestors made it through and passed on life for the next generation. Over and over, until it came to you. The intelligence that guided them has also come to you.


To Thine own Self be true.

If I could present you with a single blessing, it would be the gift of Mindfulness. Awareness of yourself: body, emotions, and self-talk, all the time. Our immediate experience is the ultimate exploration that only grows richer with time. What we do or don't do, and the roots of our behavior, are accessible with the simple practice of noticing immediate experience. It is this practice that makes it possible to know and be true to ourselves.

Testimonials

Sandra's graceful way of listening & non-judgmental demeanor allowed me to open up effortlessly. I was certain, as I left her office, that I had received precisely the healing I needed.

Female client, age 44
Phoenix, Arizona