Call Us 480-582-3374

10250 North 92nd Street #301
Scottsdale, AZ 85258

Class Offerings

Footloose & Free in 2014

All of us have standards and ideals to which we hold ourselves and against which we compare ourselves and others. Constant internal assessments of how-I-am-doing keep us on the ‘straight and narrow’. It is possible to spend our entire lives adhering to the limitations and warnings of our inner criticism, fear, and expectations. The price, however, is steep. Not only is self-judgment the source of great suffering, it causes the loss of joy, spontaneity, and our fullness of being. It can cost us relationships and suppress our creativity.

This 6-session series is an opportunity to examine, embrace, and expand beyond your internal self-criticism to a place of greater joy and fullness of being: to become more of the True-You in 2014. We will do this through reading, writing, and discussing.

The series is Six (6) sessions, 1 – hour each.
These are 3 different days/times for the seminar.

1. Group 1:
Six (6) alternate Wednesdays, 7:00 am, 1-hour each.
February 5th & 19th, March 5th & 19th. April 2nd & 16th.

2. Group 2:
Six (6) alternate Wednesdays, 5:30 pm, 1-hour each.
February 5th & 19th, March 5th & 19th. April 2nd & 16th.

3. Group 3:
Six (6) alternate Fridays, 7:00 am, 1-hour each.
February 7th & 21st, March 7th & 21st, April 4th & 18th.

The fee is $100. If you would like to learn more or register for the class, please contact me at dregli@centerofintention.com or call (480-582-3374).

I’d like to personally invite you to stay in touch by signing up for the Center of Intention newsletter which is a simple way for me to stay connected and provide positive support, useful insights and you’ll also be the first to know about upcoming group classes and events I host throughout the year. If this interests you simply add your name and email below (you’ll also receive 3 audio meditations):

 

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Meditate Right Now

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Mindfulness

Meditation: Sandra Egli
Music: Torey Ronhovde

The wisdom of a thousand generations guides you today. Only listen. Without a sound their voices reverberate in your cells. Settle within and choose your path.

All of us come from strength, fortitude, perseverance. No matter how difficult their lives, our ancestors made it through and passed on life for the next generation. Over and over, until it came to you. The intelligence that guided them has also come to you.


To Thine own Self be true.

If I could present you with a single blessing, it would be the gift of Mindfulness. Awareness of yourself: body, emotions, and self-talk, all the time. Our immediate experience is the ultimate exploration that only grows richer with time. What we do or don't do, and the roots of our behavior, are accessible with the simple practice of noticing immediate experience. It is this practice that makes it possible to know and be true to ourselves.

Testimonials

Sandra's graceful way of listening & non-judgmental demeanor allowed me to open up effortlessly. I was certain, as I left her office, that I had received precisely the healing I needed.

Female client, age 44
Phoenix, Arizona