Mindfulness

Meditation: Sandra Egli
Music: Torey Ronhovde

The wisdom of a thousand generations guides you today. Only listen. Without a sound their voices reverberate in your cells. Settle within and choose your path.

All of us come from strength, fortitude, perseverance. No matter how difficult their lives, our ancestors made it through and passed on life for the next generation. Over and over, until it came to you. The intelligence that guided them has also come to you.

To Thine own Self be true.

If I could present you with a single blessing, it would be the gift of Mindfulness. Awareness of yourself: body, emotions, and self-talk, all the time. Our immediate experience is the ultimate exploration that only grows richer with time. What we do or don't do, and the roots of our behavior, are accessible with the simple practice of noticing immediate experience. It is this practice that makes it possible to know and be true to ourselves.

Sandra's graceful way of listening & non-judgmental demeanor allowed me to open up effortlessly. I was certain, as I left her office, that I had received precisely the healing I needed.

Female client, age 44
Phoenix, Arizona